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What Causes Anxiety Disorders? Individuals with anxiety disorders feel a sense of anxiety and fear that are not proportional to the actual threat. They may also experience physical symptoms such as sweating, a rapid pulse or a shortness of breath. Both medication and psychotherapy, also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. People with an anxiety history in their family are at a higher risk of developing this condition. It is also evident that genetics can cause anxiety to flare up in certain circumstances and increase the likelihood to develop symptoms of the condition. Scientists are continuing to work to determine which genes cause anxiety. They are hoping to eventually find a way to prevent those with certain genetics from developing anxiety disorders. Anxiety can be passed down through families, and those with close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies on identical pairs twins have revealed that there is also an association between anxiety disorders and genes. One of the most important discoveries in genetic research on anxiety was the discovery that a chromosome duplication is linked to a higher chance of suffering from anxiety disorders and panic attacks. Researchers have a good grasp of the role genetics plays in anxiety. However, it's important to remember that environmental factors can cause the condition. This is true both for those with a family history and those without. Some studies have shown people who suffer from chronic stress, trauma events or other mental illnesses are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorder s, both current and past, as well as traits related to them. However, the vast majority of the anxiety-related genes have not yet been identified. Future GWAS require more in-depth and systematic phenotyping to determine the specific mechanisms that connect genotype and phenotype. In particular it will be essential to determine whether there are differences between males and females in genetic susceptibility to anxiety and to differentiate disorder-specific from pleiotropic loci that influence a range of anxiety-related symptoms. In addition, more variety in the study samples is needed to determine and replicate the majority of loci that are associated with anxiety. These are key obstacles to advancing the field of anxiety genomics. Environmental stress People suffering from anxiety disorders experience intense fear and worry which is in proportion to their situation. This can cause a lot of distress and have a negative effect on their daily lives which includes work, family, and social life. It is not known what causes anxiety disorders, but there are many factors that could be at play. These include genetic factors and brain chemistry; life experiences; and environmental stressors. Additionally certain medical conditions and medications can trigger anxiety. People who are born with certain characteristics, like the tendency to be shy or anxious or anxious, could be more susceptible to anxiety. Genetics can affect how brain chemicals that regulate fear and emotions work. If these chemicals aren't functioning well, anxiety disorders may develop. People who have a close relative who suffers from anxiety disorders are also at risk. Stressful or negative life events like the death of a loved one, or being diagnosed with a serious illness can cause anxiety disorders. If these feelings do not subside, you should seek medical assistance. The exposure to harmful substances, like exposure to chemicals or pollution is associated with increased levels of anxiety. Certain medical conditions, such as thyroid issues, may increase your risk of developing an anxiety disorder. There are a myriad of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches different ways of thinking and behavior. CBT can help you learn to face situations that trigger anxiety and help you overcome your fears. It can aid you in managing your anxiety and cut down on the amount of time you're spending worrying. CBT can be combined with other treatments, such as mindfulness meditation or support groups for groups of people. It is essential to choose the treatment that is right for you. It is generally recommended to combine treatments such as psychotherapy, medication, and self-help. Inform your doctor about any family history of anxiety. This will help them identify anxiety symptoms and help them treat them promptly. Avoiding things that trigger anxiety symptoms is crucial. For instance, avoid places where you've had negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time. It's the brain's response to stress, and a warning of danger. When anxiety becomes chronic, it can affect your daily activities. It is important to talk to your doctor and receive an assessment. Anxiety disorders are typically caused by mental health issues. For instance, those suffering from bipolar disorder or depression might suffer from anxiety-related symptoms. People with certain physical issues like heart disease or diabetes, are at higher risk of experiencing anxiety. People who have experienced abuse or trauma have a greater chance of developing anxiety, which is known as post-traumatic stress disorder (PTSD). There are a variety of medication that can help reduce anxiety symptoms. It is important to discuss your options with your physician. Certain types of medications work better for different types of anxiety. SSRIs and SNRIs are frequently used to treat anxiety. They include citalopram (Lexapro), Fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants which can help with anxiety. These include imipramine, clomipramine and other antidepressants. Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. Patients suffering from anxiety should avoid caffeine, nicotine and alcohol. Talk therapy – also known as psychotherapy — can help people with anxiety. It is usually done in small group settings and focuses on dealing with your anxiety. It can also help you alter the habits that cause anxiety, like avoidance of stressful situations. You might also try complementary treatments, like yoga and mindfulness meditation. Many people suffering from anxiety find relief through these methods. But if your anxiety doesn't decrease you should consult a psychiatrist or psychologist for more help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is one that causes constant anxiety and tension that is a problem in everyday life. Anxiety is usually caused by a specific circumstance or event such as an interview or public speaking event, but for certain people, it can be persistent and even debilitating. It is essential for those who suffer from co-occurring anxiety disorder along with a substance abuse issue to get professional help. A dual diagnosis treatment center can provide the support and treatment needed to recover. Substance abuse can mask symptoms of anxiety disorders and make it more difficult to recognize. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation as well as irritability, restlessness, and anxiety. Symptoms also flare up when you are in withdrawal. It is often difficult to determine whether an individual's anxiety disorder and addiction disorder are connected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions that are associated with depression and anxiety. As time passes, a user can develop a semi permanent state of anxiety. This can be exacerbated by stopping the drug or experiencing withdrawal. According to the Anxiety Depression Association of America, research has shown that approximately 20 percent of people diagnosed with anxiety disorders also suffer from an addiction to drugs or alcohol. Health issues, financial problems relationship issues and other stressors are frequently associated with substance abuse. It is essential to treat addiction and anxiety disorders simultaneously. It is possible to overcome addiction and anxiety at the same time. The trick is to find a dual diagnosis treatment center that can provide the best combination of treatment for each individual. Click on the link to learn more about the nearest facility that offers dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.